Displaying all posts for Core Exercise

Foundation Training for Back Pain Relief

by April 29, 2012
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For those of you looking for a simple, effective approach to core strengthening and back pain relief, I highly recommend Foundation Training.  Developed by chiropractor Dr. Eric Goodman, this unique, yoga-esque approach strengthens the deep spinal muscles and large postural muscle groups through a combination of isometric (sustained hold) Read more »