Author name: Dr. Jeff Keon

No Time to Exercise?

Inject Some Unstructured Activity into Your Day I frequently like to remind myself, and my patients, that getting physical activity doesn’t always have to be in the form of a structured workout. Remember- workouts are a relatively recent construct. They compensate for the fact that we don’t get enough physical work in our regular lives. …

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Foundation Training for Back Pain Relief

For those of you looking for a simple, effective approach to core strengthening and back pain relief, I highly recommend Foundation Training.  Developed by chiropractor Dr. Eric Goodman, this unique, yoga-esque approach strengthens the deep spinal muscles and large postural muscle groups through a combination of isometric (sustained hold) and mobility exercises.Much of the success …

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Time for a New Bed?

Some of the most frequent questions I am asked as a chiropractor center around beds and mattresses. Could my old mattress be causing my lower back pain? When should I replace my mattress? What type of mattress is best? With about a third of our lives spent in bed, it makes sense this would be …

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