It All Comes Down to Movement.
Nothing supports the mobility and efficacy of a chiropractic adjustment better than exercise. Drs. Jeff and Dina are lifelong exercise advocates and participants, with dozens of years experience in different methods of strength, flexibility, and injury recovery training. For this reason, they are huge advocates of regular exercise for their patients, and provide them with dynamic “homework” options to help support their chiropractic treatments.
Whether it be core stabilization protocols, postural correction strategies, or injury-specific routines, rehabilitative exercise is an essential part of the Touch Chiropractic approach. Ask Drs. Dina or Jeff about how rehab exercises can play a role in your optimal health strategy.