Self-Care

No Time to Exercise?

Inject Some Unstructured Activity into Your Day I frequently like to remind myself, and my patients, that getting physical activity doesn’t always have to be in the form of a structured workout. Remember- workouts are a relatively recent construct. They compensate for the fact that we don’t get enough physical work in our regular lives. …

No Time to Exercise? Read More »

Time for a New Bed?

Some of the most frequent questions I am asked as a chiropractor center around beds and mattresses. Could my old mattress be causing my lower back pain? When should I replace my mattress? What type of mattress is best? With about a third of our lives spent in bed, it makes sense this would be …

Time for a New Bed? Read More »